Alchemy of Amino Acids Book

The Master Building Blocks of each cell in your body.
From the hair on your head to the thoughts in your brain—your life is built on amino acids.
Discover how to harness the dynamic power of amino acids to optimize your mood, energy, and physical health.
Amino acids
More than just bulky protein powders. They Are Your Biology.
Amino acids are central to virtually every function of the human body. Every muscle, enzyme, and brain cell is constructed from these essential compounds.
But they aren’t static—your amino acid pool shifts moment by moment in response to your life.
- The Problem: Imbalance leads to chronic illness, brain fog, and emotional instability.
- The Solution: Targeted intake to fuel the metabolic pathways that drive your health.
One Source – Infinite Benefits

Mental Health: The precursors to “happy and sad” neurotransmitters.
Physical Vitality: Stimulate weight loss, boost energy, and ease chronic pain.
Anti-Aging: Slow the aging process and revitalize skin, hair, and nails.
Performance: Improve libido and optimize gut function.
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What’s Inside the Book
| Chapter | Benefit |
| Intro & Value of Amino Acids | Understand why these “building blocks” are the foundation of all human health. |
Classification of Amino Acids | Learn to distinguish between essential and non-essential aminos for better nutrition. |
| Materia Medica (General) | Access a comprehensive clinical database of dosages, side effects, and safety. |
| Alanine / Beta Alanine | Boost your muscle endurance and manage glucose levels for steady energy. |
| Arginine & AAKG | Improve cardiovascular flow, stimulate growth hormones, and enhance libido. |
| Asparagine & Aspartic Acid | Support nervous system equilibrium and boost your body’s stamina. |
| Carnitine & Acetyl-L-Carnitine | Turn fat into cellular energy and sharpen your cognitive “brain power.” |
| Choline & Citrulline | Support memory formation and detoxify the liver for better circulation. |
| Creatine | Enhance physical strength and provide a backup power source for brain cells. |
| Cysteine & NAC | Master the body’s “Master Antioxidant” (Glutathione) for lung and liver health. |
| NAG & Glucosamine HCl | Repair the gut lining and rebuild healthy, pain-free joints. |
| GABA | Naturally calm the central nervous system to reduce anxiety and stress. |
| Glutamine | The gold standard for healing “Leaky Gut” and curbing sugar cravings. |
| Glycine | Improve sleep quality and support the body’s natural detoxification pathways. |
| Inositol & Histidine | Balance your blood sugar and regulate immune responses and allergies. |
| BCAAs (Leucine, Isoleucine, Valine) | Prevent muscle wasting and accelerate recovery after physical exertion. |
| Lysine | Inhibit viral replication and support collagen for healthy skin and hair. |
| Methionine & Ornithine | Support liver methylation and clear excess ammonia from the system. |
| Phenylalanine | Elevate mood and reduce chronic pain by boosting endorphin levels. |
| Proline & Serine | Strengthen connective tissues and support the myelin sheath of your nerves. |
| Taurine & L-Theanine | Stabilize heart rhythm and achieve “relaxed alertness” without drowsiness. |
| Threonine | Maintain the structural integrity of tooth enamel and bone health. |
| Tryptophan | The essential precursor to Serotonin for deep sleep and emotional stability. |
| Tyrosine | Fuel your thyroid and adrenal glands to fight burnout and brain fog. |
| Therapeutic Value (Summary) | Connect the dots between specific illnesses and amino acid therapies. |
| Testing & Interpretation | Learn to read lab reports to identify your specific biochemical gaps. |
| Treatment & Balancing | Apply custom protocols to restore your body to its optimal chemical state. |
| Where to get help | How to access a health professional to custom tailor your amino acids |
Meet Vanita Dahia
A leading authority in functional medicine and nutritional medicine. Vanita Dahia provides a roadmap for those seeking to bridge the gap between science and self-care.
She simplifies complex biochemistry of amino acids to target therapeutic benefits.
Read more about Vanita Dahia
Testimonials
Carmel Krpan- Director Krpan Industries Ilve Hunt- Adv Dip HSC, DRM, researcher Amino Acid Compendium
HealthWise® amino acids are proud to be associated with the pioneer of compounding amino acids. Vanita Dahia, who is, without doubt, one of the most inspiring and well researched compounding pharmacist, practitioner and natural health advocate in Australia. We are delighted to be able to contribute to Vanita’s newest publication and look forward to being part of her future research projects.
John Catsicas – Compounding Pharmacist, Melbourne, Australia
After her first book, Alchemy of the Mind, Vanita has done it again with Alchemy of Amino Acids. This book just like the first one contains all the information one would ever need to know if they were interested in a complete analysis of the functions of amino acids, how to determine their balance in the body, how to adjust them if out of balance, thus affecting permanent resolution of symptoms in a natural way. I highly recommend this book to all practitioners as a worthy addition to their arsenal.
Dr Ari Diskin, Chiropractic Doctor, Melbourne
Gratitude for Vanita Dahia’s ongoing contribution to educating us all, professionals and public alike. Vanita’s vast knowledge, wisdom and many years experience as a Compounding Chemist, Naturopath, Practitioner and Consultant uniquely qualifies her as an expert.
Dr Margaret Jiin Ngu MBBS, FACNEM, FAMAC, MSE(Psych)
Excellent companion for all Integrative Medicine practitioners. Next to vitamins and minerals, amino acids are essential building blocks that play a huge part in clinical medicine. Vanita Dahia has done it again with this long-awaited book Alchemy of Amino Acids, an essential guide to the use of amino acids in the functional approach to physical and mental disorders. This book gives step by step guidance to each amino acid explaining the physiological function, deficiency syndromes and how to use them therapeutically in clinical practice. Huge gratitude and appreciation.
Mary Cavvagion, Director Nutripath Pathology Services, Melbourne, Australia
Vanita, I admire your passion and commitment in assisting health practitioners world-wide in understanding the power of amino acids for health conditions. Congratulations on yet another book, Alchemy of Amino Acids. This book has helped me finally understand amino acids as it is it so easy to understand, implement the essential information and stay current. I mandate that everyone has a copy of this book, a great training tool.
Dr Nathan Francis, Integrative Medical Doctor, Perth
There is an increasing incidence of epidemic proportions of calorie rich, nutrient poor diets contributing to many illnesses in the millennial to the post war generations, ranging from metabolic syndromes to nutrigenomics related diseases. Vanita Dahlia’s book will be an essential compendium to the experienced and the novice practitioner of integrative medicine. I am grateful she has contributed her vast knowledge of amino acid in a practical and digestible format.