Alchemy of the Mind Book

Is One Pill Enough?

We often treat mental health with a one-size-fits-all approach. But whether you are battling stress, anxiety, depression, or addiction, the solution is rarely found in a single bottle.

Key Points

➡️ The limitations of standard antidepressant therapy.

➡️ The hidden impact of toxins and gut health on your mood.

➡️ The feeling of being “stuck” despite medication.

The Alchemy of You

Get Alchemy of the Mind Now

What’s Inside the Book

This book is designed as a roadmap through the biological landscape of your mind. It moves away from the “one pill” philosophy and instead looks at the specific chemical triggers—from the gut to the endocrine system—that dictate how you feel.

Below is a breakdown of the chapters, highlighting the core focus of each section and the “brain-changing” benefit it provides.

Chapter Roadmap

Chapter Focus	Featured Benefit
Happy & Sad Brain Chemicals	Master the primary neurotransmitters that regulate your daily emotional highs and lows.
The Addictive Brain	Understand the dopamine loops and biochemical cravings that drive compulsive behaviors.
Liquid Gold	Explore the role of hydration and essential fluids in maintaining neural electrical conductivity.
The Second Brain	Heal your gut microbiome to fix the source of 95% of your body’s serotonin.
The Good Mood Food Brain	Use targeted nutrition as medicine to fuel the specific pathways of a healthy mind.
The Wired & Tired Brain	Restore your adrenal health to stop the cycle of chronic stress and burnout.
The Sexy Brain	Learn how libido and mood are inextricably linked to your sex hormone balance.
The Thermostat Brain	Regulate your thyroid and metabolic health to stabilize your energy and body temperature.
The Fat & Frumpy Brain	Discover how metabolic dysfunction leads to “brain fog” and emotional lethargy.
The Toxic Brain	Identify environmental neurotoxins and heavy metals that disrupt healthy brain signaling.
The Copper Head Brain	Understand the specific impact of mineral imbalances, like copper, on anxiety and psychosis.
The Meditative Brain	Use mindfulness and neuro-plasticity to physically rewire your stress response.
Is the Brain a Meaning Organ?	Connect your biological health to your psychological need for purpose and fulfillment.
Don’t Guess! Assess & Address	Transition from theory to action with diagnostic tools to test your unique biochemistry.

Meet Vanita Dahia

A leading authority in functional medicine and neurobiology, Vanita Dahia provides a roadmap for those seeking to bridge the gap between science and self-care.

She simplifies complex biochemistry into actionable “brain-changers.”

Read more about Vanita Dahia

Testimonials

 “A must-read for anyone interested in the science of the mind. It completely changed how I look at my anxiety.”