Beat Bloating and Gut Pain
Beat Bloating and Gut Pain by Vanita Dahia Bloating and abdominal distention are common in irritable bowel syndrome and can […]
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Ancient Ayurveda Recipes for Healthy Living
Ancient Ayurveda Recipes for Healthy Living by Vanita Dahia What did our ancestors eat? One ancient culture originating from India
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How to Stop Indigestion and Acid Reflux
How to Stop Indigestion and Acid Reflux by Vanita Dahia Upper Digestive Complaints such as dyspepsia, heartburn and irritation in the
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Integrative Updates on Memory, Cognition and Alzheimer’s Disease
Integrative Updates on Memory, Cognition and Alzheimer’s Disease by Vanita Dahia Have you ever heard of anyone preventing their memory
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A Healthy Night’s Sleep
A Healthy Night’s Sleep by Vanita Dahia Restore sound sleep with green space, circadian hormones and neurotransmitter rhythms and targeted
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The Fundamental Truth about Good Oils
The Fundamental Truth about Good Oils by Vanita Dahia Take the confusion out of healthy versus bad fats or oils.
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Navigating Estrogen and its Metabolites
Navigating Estrogen and its Metabolites by Vanita Dahia All Estrogens are not the same. As a woman ages, her estrogens
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Dem Bones, them Bones, them healthy Bones
Dem Bones, them Bones, them healthy Bones by Vanita Dahia The bare bones of osteoporosis or osteopenia in Australia is
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Understanding Female Hormones
Understanding Female Hormones by Vanita Dahia Many would argue that it’s hard to understand a female and her hormones. Women
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New Frontiers in Heart Health
New Frontiers in Heart Health by Vanita Dahia Half of myocardial infarctions occur in patients with no overt hyperlipidaemia, and
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