Apoe4 Gene in Alzheimer's Disease

APOE Gene in Alzheimers Disease

APOE Gene in Alzheimer’s Disease   Are you at risk for develping Alzheimer’s Disese? Forgetful, brain fog, poor recall? Now you can determine if you are at risk of Alzheimer’s Disease with a simple gene test! Senile dementia and AD are considered the greatest medical threats of the twenty-first century which manifests as cognition decline, […]

antibiotics and Bacteriophages

Antibiotics and Bacteriophages

Antibiotics and Bacteriophages by Vanita Dahia Antibiotics making you sick? Needing more than one course of antibiotics? Damaging gut microbiota with antibiotics? Antibiotics are used extensively throughout one’s life to treat bacterial infections. Antibiotics or antibacterials work on mass killing of detrimental bacteria as well as healthy bacteria which leaves us with a potential to […]

grain and metal toxicity

Potential Heavy Metal Toxicity in Gluten-free, Vegetarian and Vegan Diets

Potential Heavy Metal Toxicity in Gluten-free, Vegetarian and Vegan Diets Just when you though eating vegetarian foods could be healthier for you, a recent study has shown that you may be taking in metals such as Arsenic, Mercury, Lead, Cadmium, and Cobalt. Many gluten-free diets include grains which has been shown to be associated with increased metal bioaccumulation. The levels […]

Multiple Sclerosis

Multiple Sclerosis Multiple sclerosis (MS) is a chronic, inflammatory autoimmune disease that affects the nervous system. The name multiple sclerosis refers to the multiple scars (scleroses) on the myelin sheaths. The myelin sheath around the neurons usually protected with a layer of essential fatty acids aimed at stimulating neurotransmission from neurone to neurone, starts to […]

pain relief from the kitchen

Pain Relief from the Kitchen

Pain Relief from the Kitchen Suffering with pain? Pain pills not working or upsetting your system? Pain in the bones, muscles or joints? Pain is an unpleasant feeling which can be acute or persistent. Acute pain can be intense and last a short time but chronic pain persists for long periods and often resistant to […]

Amino Acids in Mental Health

Amino Acids in Mental Health by Vanita Dahia Communication within the brain & between the brain & the rest of the nervous system occurs through chemical “languages” called neurotransmitters. The central nervous system is almost completely regulated by amino acids & peptides. Amino acids needed to manufacture neurotransmitters Amino Acid           […]

Are your Genes Affecting Appetite and Weight?

Are your Genes Affecting Appetite and Weight?   There are certain genes that have the potential to impact how we perceive and desire particular foods, and influence our eating behaviours, such as excessive snacking and difficulty feeling full. For example, variants in the ANKK1 and DRD2 genes, which result in a reduced density of dopamine receptors […]

Amino Acids in exercise and Sport

Amino Acids in exercise and Sport by Vanita Dahia Taking amino acid muscle bulking powders? Sports nutrition with enhanced additives in protein powders are growing exponentially in the young sportsperson with increasing demands in endurance, muscle build and optimal recovery. Amino acids with high carb loading is used in debilitated patients and in palliative care. […]

GUT Microbiome

GUT Microbiome by Vanita Dahia The gut microbiome is a complex community of microbial organisms living in the small and large intestine. This microbial community is made up of a hundred trillion microorganisms containing more than 1000 different species. The microbiome is made up of bacteria predominantly, together with yeasts, viruses and parasites all collectively […]

Exercise, Hot Flushes, Sweating and Iodine Deficiency

Exercise, Hot Flushes, Sweating and Iodine Deficiency by Vanita Dahia Doesn’t it feel amazing to have a good sweat after a session of exercise? Fed up of sweating during menopause? Constantly sweating irrespective of the temperature? Generally, most people tend to sweat when they have exerted themselves during exercise, live in humid environments, or are […]