Articles

Ancient Ayurveda Recipes for Healthy Living by Vanita Dahia What did our ancestors eat? One ancient culture originating from India

How to Stop Indigestion and Acid Reflux by Vanita Dahia Upper Digestive Complaints such as dyspepsia, heartburn and irritation in the

Integrative Updates on Memory, Cognition and Alzheimer’s Disease by Vanita Dahia Have you ever heard of anyone preventing their memory

A Healthy Night’s Sleep by Vanita Dahia Restore sound sleep with green space, circadian hormones and neurotransmitter rhythms and targeted

The Fundamental Truth about Good Oils by Vanita Dahia Take the confusion out of healthy versus bad fats or oils.

Navigating Estrogen and its Metabolites by Vanita Dahia All Estrogens are not the same. As a woman ages, her estrogens

Dem Bones, them Bones, them healthy Bones by Vanita Dahia The bare bones of osteoporosis or osteopenia in Australia is

New Frontiers in Heart Health by Vanita Dahia Half of myocardial infarctions occur in patients with no overt hyperlipidaemia, and

What is the difference between Conventional and Functional Pathology? by Vanita Dahia Conventional Lab testing is used routinely to identify

What is Integrative Medicine? by Vanita Dahia Integrative Medicine encompasses the allopathic and natural medicine paradigms and has a valuable

The Impact of SIBO on Gut Disorders by Vanita Dahia SIBO stands for small intestinal bacterial overgrowth. It is a

Dealing with Mood and Weight during Menopause by Vanita Dahia Menopause can be a rather debilitating period in a woman’s

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