Foods that increase Neurotransmitter Production
Specific proteins and vitamins and required for synthesis and metabolism of neurotransmitters. Foods that nourish neurons, boost neurotransmitter production, reduce inflammation, and protect against neural degeneration are listed.
It is important to note that not all of these foods will have the same effect on everyone. Additionally, the amount of food that is needed to increase neurotransmitter levels can vary from person to person.
