| November is Diabetes Awareness Month, and it’s a crucial time to address one of Australia’s fastest-growing health challenges. The numbers are sobering, more than 1.3 million Australians are currently living with diagnosed diabetes, which is roughly 1 in 20 people. When you account for those living with silent, undiagnosed Type 2 diabetes, the total number of Australians affected rises close to 2 million. |
| 3 Natural Ways to Beat Diabetes 🍡 But there is powerful, positive news: for the vast majority of Type 2 diabetes cases, the path to control—and even prevention—starts not with medication, but with the simplest thing you do every day: your diet.The Hidden Link: 🔗 Dysglycemia and Obesity The journey towards Type 2 diabetes often begins with dysglycemia—an unstable imbalance of blood sugar—which is a major factor driving stubborn weight gain and obesity. When your body struggles to manage sugar, it constantly works against your efforts to maintain a healthy weight.This is where specific, powerful plant-based nutrients can make a real difference in helping your body find its balance:Bitter Melon (Momordica charantia) acts like an insulin messengerFenugreek (Trigonella foenum) works to slow down the absorption of carbohydratesGymnema Sylvestre, a “sugar destroyer,” inhibits sugar absorption in the intestine.📅 For a deep dive into the science of blood sugar control, access my free webinar as part of the Alchemy of Health Webinar Series and learn more on “Hit the Sweet Spot with Diabetes Control.”This is your comprehensive guide to understanding and reversing the diabetes trajectory. |
| What you will learn in this free session:➡️ How big is the sugar and diabetes problem, especially in Australia?➡️ Understanding the Glycemic Index (GI) and why it matters.➡️ New advances in diagnosing diabetes way before it starts.➡️ Where is the sweet spot in diabetes management?➡️ The groundbreaking truth: Can diabetes be reversed?➡️ How to manage diabetes conventionally and naturally. |
| Health Chat I welcome you to book a consultation to help you move beyond the statistics and towards a healthier, balanced future this Diabetes Awareness Month. In health, |
 Vanita Dahiavanitadahia.com |