Gut and Psychology Syndrome (GAP Syndrome or GAPS) is a condition establishing a connection between the functions of the digestive system and the brain.
The GAPs diet developed by Dr. Natasha Campbell-McBride aims to assist the gut and nervous system alike.
The GAPS diet (Gut and Psychology Syndrome diet) is a restrictive elimination diet that claims to heal the gut and improve a variety of health conditions, including autism, ADHD, and dyslexia. The diet is based on the idea that a leaky gut (intestinal permeability) is the root cause of many health problems.
The GAPS diet eliminates grains, legumes, starchy vegetables, dairy products, refined carbohydrates, and processed foods. It also emphasizes fermented foods, such as sauerkraut and kimchi, which are thought to help heal the gut.
