Articles

Key Biomarkers for Mental and Physical Performance by Vanita Dahia What is Optimal Physical and Mental Performance? Don’t wait for

Diets – Deciphering the Right Diet by Vanita Dahia We connect with family, friends and conduct business around food –

Healthy Skin from the Inside Out by Vanita Dahia A radiant healthy skin starts from the inside out. Mastering the

Overcoming Alcohol Addiction Naturally by Vanita Dahia Addiction affects brain chemicals, and is considered a brain disorder and not simply,

Beat Bloating and Gut Pain by Vanita Dahia Bloating and abdominal distention are common in irritable bowel syndrome and can

Ancient Ayurveda Recipes for Healthy Living by Vanita Dahia What did our ancestors eat? One ancient culture originating from India

How to Stop Indigestion and Acid Reflux by Vanita Dahia Upper Digestive Complaints such as dyspepsia, heartburn and irritation in the

Integrative Updates on Memory, Cognition and Alzheimer’s Disease by Vanita Dahia Have you ever heard of anyone preventing their memory

A Healthy Night’s Sleep by Vanita Dahia Restore sound sleep with green space, circadian hormones and neurotransmitter rhythms and targeted

The Fundamental Truth about Good Oils by Vanita Dahia Take the confusion out of healthy versus bad fats or oils.

Navigating Estrogen and its Metabolites by Vanita Dahia All Estrogens are not the same. As a woman ages, her estrogens

Dem Bones, them Bones, them healthy Bones by Vanita Dahia The bare bones of osteoporosis or osteopenia in Australia is