Blog Posts by Vanita Dahia

Potential Heavy Metal Toxicity in Gluten-free, Vegetarian and Vegan Diets

by Vanita Dahia Just when you though eating vegetarian foods could be healthier for you, a recent study has shown that you may be

Androgen Deficiency in the Ageing Male (ADAM)

by Vanita Dahia As a man ages, he goes through lots of changes called andropause pretty much what women go through in menopause. About 30%

Multiple Sclerosis

by Vanita Dahia Multiple sclerosis (MS) is a chronic, inflammatory autoimmune disease that affects the nervous system. The name multiple sclerosis refers to the

Pain Relief from the Kitchen

by Vanita Dahia Suffering with pain? Pain pills not working or upsetting your system? Pain in the bones, muscles or joints? Pain is an unpleasant

Thyroid Matters

by Vanita Dahia Do you feel tired and cold? Do you suffer with swollen joints or have a poor memory? Difficulty in losing weight?

Amino Acids in Mental Health

Amino Acids in Mental Health by Vanita Dahia Communication within the brain & between the brain & the rest of the nervous system occurs through

Are your Genes Affecting Appetite and Weight?

by Vanita Dahia There are certain genes that have the potential to impact how we perceive and desire particular foods, and influence our eating behaviours, such

The Happiness in Dark Chocolate

The Happiness in Dark Chocolate Consumption of chocolate escalates at times of celebrations, especially around Easter, Valentines day and Mothers day. After all, you can’t

Amino Acids in Exercise and Sport

Amino Acids in Exercise and Sport by Vanita Dahia Taking amino acid muscle bulking powders? Sports nutrition with enhanced additives in protein powders are growing

Small Intestinal Bacterial Overgrowth (SIBO)

Small Intestinal Bacterial Overgrowth (SIBO) by Vanita Dahia Small Intestinal Bacterial Overgrowth (SIBO) is a condition of increased number of bacteria present in the small

GUT Microbiome

GUT Microbiome by Vanita Dahia The gut microbiome is a complex community of microbial organisms living in the small and large intestine. This microbial community