Healthy Body with Vanita Dahia

Healthy Body Book – The Alchemy of Optimal Health Chapter by Vanita Dahia – Free Download

Healthy Body Book – The Alchemy of Optimal Health Chapter by Vanita Dahia – Free Download I recently mentioned that I have written a chapter called ‘ The Alchemy of Optimal Health’ in the book ‘Healthy Body’ with a foreward by Carol Cooke AM. The good news is that you can now download this chapter completely […]

Holistic Retreats - evidence of benefit

Holistic Retreats – do they create measurable physiological and psychological changes?

Holistic Retreats – do they create measurable physiological and psychological changes? by Vanita Dahia I was inspired by the tutelage and support of John Vasta and Heather Musgrove of  Vasta Retreats, a retreat of vision, awareness, and strength through acceptance Heather Musgrove and Vanita Dahia have worked towards measuring the stress hormone, Cortisol and a […]

Daily Routines for Optimal Health – Oil Pulling

Daily Routines for Optimal Health – Oil Pulling

Daily Routines for Optimal Health – Oil Pulling by Vanita Dahia Daily routines that can improve your health dramatically Allocation of about 15 minutes in the morning to perform the daily routines can make a profound difference to your health, energy and mood. Upon rising, perform Oil pulling with tongue scraping Apple cider vinegar and […]

Daily Routines for Optimal Health – Apple Cider Vinegar and Lemon Drink

Daily Routines for Optimal Health – Apple Cider Vinegar and Lemon Drink

Daily Routines for Optimal Health – Apple Cider Vinegar and Lemon Drink by Vanita Dahia   Daily routines that can improve your health dramatically Allocation of about 15 minutes in the morning to perform the daily routines can make a profound difference to your health, energy and mood. Upon rising, perform Oil pulling with tongue […]

Controlled Rythmic Breathing Techniques – Pranayama

Controlled Rythmic Breathing Techniques – Pranayama By Vanita Dahia Daily routines that can improve your health dramatically Allocation of about 15 minutes in the morning to perform the daily routines can make a profound difference to your health, energy and mood. Upon rising, perform Oil pulling with tongue scraping Apple cider vinegar and lemon drink […]

How does Alcohol Addiction affect the brain with Vanita Dahia and Dr Sam Shay

How does Alcohol Addiction affect the brain with Vanita Dahia and Dr Sam Shay

How does Alcohol Addiction affect the brain with Vanita Dahia and Dr Sam Shay Format: Podcast Date: 13/07/2017 Host: Dr Sam Shay,The Health Detective Recording: How does Alcohol Addiction affect the brain with Vanita Dahia and Dr Sam Shay – listen or download here 00:59:52 29.6MBLive online: http://www.accessradio.org/Player.aspx?eid=1bbaec44-c299-4cd6-b247-7576a3cc4060 Radio station: Wellington Access Radio 783AM – New Zealand Show notes below […]

is sex in the brain

Is Sex in the Brain?

Is Sex in the Brain? by Vanita Dahia Want to keep the Libido going into your Mature Years? It is a known fact that libido has the potential to wane as we age. The topic of love, lust, sex and libido often intertwined with that of power and politics. Many a politician has become unstuck […]

Alchemy of the Mind Book Banner

Vanita Dahia Author Book Launch Alchemy of the Mind Interviews

Vanita Dahia Author Book Launch Alchemy of the Mind Interviews with Guests Date: 15 March 2017 Location: Elyros Restaurant, 871 Burke Road, Camberwell, Melbourne, Victoria, Australia 3124 Time:  6:30pm – 8:00pm Guest Speakers: Vanita Dahia, Dr Kamal Sanghvi and Peter Gotis Ruth Stuttgen, Author, Life Coach, Speaker  Dr Wai Kwen Pun, Integrative Doctor Dr Kamal Sanghvi, […]

Alchemy of the Mind by Vanita Dahia Book Launch

Alchemy of the Mind by Vanita Dahia Book Launch Date: 15 March 2017 Location: Elyros Restaurant, 871 Burke Road, Camberwell, Melbourne, Victoria, Australia 3124 Time:  6:30pm – 8:00pm Guest Speakers: Vanita Dahia, Dr Kamal Sanghvi and Peter Gotis Photos: Goodie Bag: Interview with Dr Sherrill Sellman on the topic of Methylation Interview with Gillian Blair […]

Sad Mood Epidemic in The Art of Healing Magazine by Vanita Dahia

Sad Mood Epidemic in The Art of Healing Magazine

Sad Mood Epidemic in The Art of Healing Magazine Date: 1 March 2017 Publication: The Art of Healing Vol 1, Issue 58 Mar/May 2017 Author: Vanita Dahia Title: Is an imbalance in brain chemicals responsible for our sad mood epidemic? Keywords: Transcript: Brain chemical imbalance is responsible for moods. Happy and sad brain chemicals also known as neurotransmitters are […]