Is Stress making you Wired and Tired?

By Vanita Dahia Assess your Type of Stress and Naturally Manage Stress Lifestyle, physical and psychological stresses put constant demands on the adrenal glands. If they get depleted, adrenal fatigue or adrenal insufficiency may be experienced. In fact, stress related problems are the root cause of approximately 90 percent of doctor visits. Most stressed people …

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Chemistry of Love, Lust and Attraction

Chemistry of Love, Lust and Attraction by Vanita Dahia What a wonderful feeling to be in love! Love is a beautiful phenomenon that leaves us feeling giddy with racing hearts, flushed skin and sweaty palms. However, it’s a rather challenging task to define or describe the emotion of love as it means and feels different …

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Connection between Hormones and Mood

Connection between Hormones and Mood Women are powerful beings. Women juggle many balls through their lives wearing different hats of a daughter, wife, mother, domestic householder, worker, executive, cook, cleaner, administrator, social organiser, entertainer, counsellor and maybe a grandmother. What makes women tick? The resilience of a woman is governed by her hormones. Hormones enliven …

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Managing Anxiety and Depression with Amino Acids

Managing Anxiety and Depression with Amino Acids by Vanita Dahia Custom Compounded Amino Acids for Stress, Anxiety and Depression The benefits of taking amino-acids to improve your health can hardly be overstated. All the body tissues – every muscle, hair, nail, enzyme, and brain cell – is made from amino-acids. They are central to the …

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Link between Estrogen and the Microbiome

Link between Estrogen and the Microbiome

Link between Estrogen and the Microbiome The immune integrity of the gut mucosa is crucial to metabolic health of a woman especially as she goes through hormonal changes. Estrogens influence the microbiome to regulate weight gain and lipid or fat deposition. Estrogens fluctuate throughout a woman’s cycle and particularly during PMS, menopause and in complex …

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assessment ptions in Mental Health

Assessment Options for Mental Health

Assessment Options for Mental Health by Vanita Dahia The complexity of mental health is frequently an intimidating dynamic process that keeps many patients and health practitioners on their toes. An appreciation of the underlying causative factors that occur with mental health disturbances can lend itself to targeting assessment options. Experiencing anxiety, stress or depression? Current …

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the long term health effects hisdden in the Aussie Toxic Smoke

The Long Term Health Effects Hidden in the Aussie Toxic Smoke

The Long Term Health Effects Hidden in the Aussie Toxic Smoke by Vanita Dahia   Australia has been ravaged by the worst wildfires seen in decades with swaths of the country devastated since the fire season began and still continues. The catastrophic bush fires have destroyed more than 18 600 000 hectares of land, destroyed …

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Living with chronic pain

Living with Chronic Pain

Living with Chronic Pain by Vanita Dahia   Pain is multi-faceted – the experience of pain is unique for each person often dependant on several factors. Pain can result from physical, psychological, auto-immune, cognitive, cultural, environmental and genetic factors which sends signals to the brain that something is wrong obstructing the natural flow of blood, …

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